Top 5 benefits of using Fenugreek (Methi) For Body in 2019 Full Guide

Top 5 benefits of using Fenugreek (Methi) For Body in 2019 Full Guide

Top 5 benefits of using Fenugreek in 2019

Fenugreek is a herb which is generally a native of northern parts of Africa and western parts of Asia. This plant grows 3 feet tall, yellow in colour with a strong odour.Top 5 benefits of using Fenugreek

Generally fenugreek is used to add flavour in food recipes. It can be used as a spice in foods confections. It can be used in some cosmetic products too.

Fenugreek contains protein, iron, vitamin C, A, B, phosphates, flavonoids, saponins that are necessary for your health. this plant is also high in fibre.Top 5 benefits of using Fenugreek

Top 5 benefits of using Fenugreek


Those who are suffering from diabetes , hold on, fenugreek works for you as your all in one formula.

Improve immune system

Drinking fenugreek water on regular basis helps to regulate your immune system Further we will see the way to make fenugreek water to grab the benefits as much as you can. It helps to fight with wide variety of harmful and infectious diseases.

Weight loss

As I have already mentioned the benefits we get from fenugreek water, it also helps in the process of weight loss in the most effective way.

Drink warm fenugreek water in the morning on an empty stomach. It is believed that drinking warm water each morning is one of the effective way to lose weight and if we add the benefits of fenugreek in the warm water, it will comes out the most profitable way to lose weight naturally.

Skin inflammation

It is a herbal medicine. Study has concluded that fenugreek has anti-inflammatory and antioxidant properties. So make its paste and apply to the injured or inflamed skin to soothe. Leave it for 2 hours. Take it off when it gets dry or you feel relaxed

Fenugreek hairs

a. Effective in hair loss-

Fenugreek is very effective in making your hair strong and prevents hair loss.

All you need to do, take fenugreek seeds in a mixer, add water accordingly and make a normal paste. Then simply apply the mask to your hair and leave it until it gets dry.

b. Fight with dandruff-

Dandruff can be caused if your hair are very dry. Each time scratching on your scalp and it feels like hell. There is an easy remedy to take care of your scalp and keep it away from dandruff. By applying that fenugreek mask which I have mentioned in previous point.

c. Promotes hair growth-

By applying Fenugreek hair mask , your scalp get out off bacterial infection, no dandruff issues, no hair loss issues, it promotes your hair growth as well.

Risk of heart disease

Fenugreek contains galactomannan which helps to fight against the diseases which causes heart problems.

Fibre is the rich quantity that is found in fenugreek seeds which helps to remove harmful bacteria and toxins from the body

Ways to use fenugreek

Here are many ways you can consume fenugreek to regulate your health growth. Some of the most effective and common ways are-

Fenugreek water

You can drink Fenugreek water daily. It is not a task to make it. It is easy to make fenugreek water overnight. All you need to do is add 1 tablespoon fenugreek in a glass of water at night. Leave it overnight. And your drink is ready. When you get up in the morning, drink it with an empty stomach. This easy drink is proved to be very beneficial for you. You can drink it everyday, but if you have a busy schedule, you have to take some time for yourself. Drink it at least 2-3 times a week.Top 5 benefits of using Fenugreek

Fenugreek Seeds

Soak fenugreek seeds in water overnight cover the jar with a cloth for some days. Wait for it. You will see green shoots will start growing. You can now add these fenugreek seeds to your diet and have it with your salad.

Fenugreek Tea

Easy to hear and very cheerful for your health. Add 1 tablespoon of fenugreek seeds and mix them or you can take fenugreek powder and soak them in water and boil it on a low flame for 2-3 hours. Filter it. Now add 1 teabag and lemon according to your preference and serve it well.

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